In this guided visualization practice, you will be guided on a journey to heal from your past. You will travel back to a time where you may have needed additional support, or extra love. Here you will connect with yourself to improve the most important relationship in your life, the one with yourself. This practice will build your self-worth to continue your path of personal growth.

First, a brief background to consider because understanding gives you the power to make a change. With the powerful understanding that your mind created these beliefs, you can rewrite and reprogram the beliefs and see things in a different way.

Meditation begins at 2:35

Written by Les and Sara Raymond and read by Sara Raymond
Music: Coming Down by Christopher Lloyd Clarke from www.enlightenedaudio.com

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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