This video will review the best exercises for knee pain due to arthritis. Exercise therapy is extremely important for those who suffer from knee arthritis. It can improve long term outcomes and decrease the risk for knee replacement surgery.

Heel calf stretch - 30 seconds, increase to 60 seconds
Standing quadricep stretch - 30 seconds, increase to 60 seconds
Standing hamstring stretch - 30 seconds, increase to 60 seconds
Half squats - 3 sets of 10, hold at bottom for 2-3 seconds
Hamstring curls - 3 sets of 10, hold for 2-3 seconds
Calf raises - 3 sets of 10
Seated leg extensions - 3 sets of 10, hold for 2-3 seconds
Lying straight leg raise - 3 sets of 10, hold for 2-3 seconds
Prone straight leg raise - 3 sets of 10, hold for 2-3 seconds
Side lying hip abduction - 3 sets of 10, hold for 2-3 seconds
Side lying hip adduction - 3 sets of 10, hold for 2-3 seconds

► TIMESTAMPS:

0:00 Introduction
0:36 Exercise therapy
1:12 Calf stretch
2:20 Quadriceps stretch
3:33 Hamstring stretch
4:15 Half squats
5:32 Hamstring curls
6:13 Calf raises
6:53 Seated leg raises
7:37 Lying straight leg raises
8:11 Prone straight leg raises
8:43 Outward hip raise
9:17 Inward hip raise
9:47 Conclusion

► Things my patients have found helpful:
Please note that I get a lot of requests and questions about what equipment is ‘best’ for treating a variety of conditions. The following is not meant to be an exhaustive or definitive list. Please use it as a starting point. If you have questions, please discuss with your healthcare provider. With that said, I have tried a number of the products below, but not all. I have included some based on positive feedback from many of my patients. As an Amazon Associate, Dr Peng earns from qualifying purchases. If you purchase any product using the below affiliate links, you are helping Dr Peng maintain this channel.

*Supplements*
The following are Thorne supplements which are NSF certified. NSF independently assesses products without being affiliated with the companies that produce them. Not only do they certify that what’s on the label is in the bottle, they also do toxicology review to certify product formulation and contaminant review to ensure the product contains no undeclared ingredients or unacceptable levels of contaminants.

Boswellia Extract: [ Ссылка ]
Turmeric & Curcumin: ​​[ Ссылка ]
Glucosamine & Chondroitin: [ Ссылка ]
Creatine Monohydrate: [ Ссылка ]
Omega 3 and 6: [ Ссылка ]
Vitamin D 5000: [ Ссылка ]
Vitamin B complex: [ Ссылка ]
Magnesium: [ Ссылка ]

*Soft Tissue & Rehab*
Theragun: [ Ссылка ]
Massage ball: [ Ссылка ]
Foam roller: [ Ссылка ]
Stretching strap: [ Ссылка ]
TENS unit: [ Ссылка ]
Heating pad: [ Ссылка ]
Resistance bands: [ Ссылка ]

*Braces & Supports*
Hinged knee brace: [ Ссылка ]
Neoprene knee sleeve: [ Ссылка ]
Volar wrist brace: [ Ссылка ]
Thumb spica brace: [ Ссылка ]
Ankle lace up brace: [ Ссылка ]
Tennis/Golfer’s elbow brace: [ Ссылка ]
Superfeet orthotic inserts: [ Ссылка ]

*Recommended Textbooks & Resources*
The Trigger Point Manual: [ Ссылка ]
Trigger Point Wall Charts: [ Ссылка ]

► Be Active. Live Healthy. Subscribe for more free videos like this: [ Ссылка ]

► ABOUT ME

Jeffrey Peng MD is a nonoperative orthopedist and sports medicine specialist. He created a YouTube channel and blog to translate cutting edge medical knowledge and clinical research to benefit all those looking to live an active and healthy lifestyle. He focuses on maximizing non-surgical treatments for sports injuries and orthopedic conditions. He specializes in using orthobiologics and ultrasound guided minimally invasive techniques to treat osteoarthritis, tendinopathies, and musculoskeletal disorders.

Dr. Peng is board certified in sports medicine and family medicine. He completed residency with the Stanford family medicine residency program and completed his sports medicine training with the Stanford primary care sports medicine fellowship in San Jose. He is an active faculty member for both programs and is excited about training the next generation of physicians.

Dr. Peng’s sports medicine clinic is located in Campbell, California.
Twitter: @JeffreyPengMD; [ Ссылка ]
Website: [ Ссылка ]

► Disclaimer

My content reflects my own opinion and does not represent the views or opinions of my employers or hospital systems I am affiliated with. They are meant for educational purposes only. They do not substitute for the medical advice of a physician. Always seek the advice of your physician with any questions you may have regarding your health.

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