In this video I do some active releases for the QL and glute medius. Doing this can help with low back, and glute tension that wraps around to the TFL of side hip. This bodybuilder is preparing for the Arnold Classic and was having high tension in both areas and with these releases she walked out feeling great! If you have a client with similar issues try this and see how it works!
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Zechariah Scheiding LMT
