Top 5 QL Stretches (Quadratus Lumborum) - Ask Doctor Jo AskDoctorJo 6:32 5 years ago 507 070 Скачать Далее
The Secret to LONG-TERM Relief of a Tight QL: Stop Stretching and Create a "Neurological Event" Neal Hallinan 13:58 1 year ago 898 434 Скачать Далее
How to Fix Quadratus Lumborum Pain FOR GOOD SpineCare Decompression and Chiropractic Center 9:36 1 year ago 1 179 757 Скачать Далее
The Best Stretch For Your QL (Quadratus Lumborum) | Tim Keeley | Physio REHAB Physio REHAB 7:03 2 years ago 152 952 Скачать Далее
Release Your Tight QL Muscles Quick! (Back Pain Relief) Learn Somatics 10:14 2 years ago 137 569 Скачать Далее
Yoga for Lower Back Pain - Release your QL (Quadratus Lumborum Stretch) Yoga with Joelle 10:50 3 years ago 62 008 Скачать Далее
Strengthen This Low Back Muscle to Alleviate Pain - QL Exercise -MoveU MoveU 2:06 4 years ago 36 950 Скачать Далее
Anatomy & Function of the Quadratus Lumborum (QL) Muscle John Gibbons 0:39 4 years ago 23 261 Скачать Далее
How to FIX a Problematic Quadratus Lumborum (QL) | Root Cause Explained! Your Wellness Nerd 9:11 2 years ago 46 416 Скачать Далее
Modified QL Stretch for Stiff Lower Backs | Feat. Tim Keeley | No.194 | Physio REHAB Physio REHAB 4:15 5 years ago 27 482 Скачать Далее
Releasing the Psoas and QL (quadratus lumborum) With One Exercise Neal Hallinan 17:43 1 month ago 239 535 Скачать Далее
The QL is not a bone | Feat. Kelly Starrett | MobilityWOD The Ready State 4:46 11 years ago 168 227 Скачать Далее