Stronger glutes help to support healthy hips, knees and back ✅

But most of the exercises shown are either done on the floor or in a kneeling position. As a physical therapist who specializes in helping patients with arthritis, these exercises aren't always the most comfortable. Instead, in this video, Dr. Alyssa Kuhn, physical therapist and osteoarthritis specialist demonstrates 3 glute strengthening exercises done in standing.

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Glute muscle (or butt muscle) weakness can make activities like climbing stairs, walking fast and far and getting up from the floor really difficult. This is why keeping the muscles strong is incredibly important.

In order to best strengthen the glutes, you can use external resistance like loop resistance bands. Including different directions of movement such as sideways and backwards is extremely helpful too.

If you have knee arthritis, hip arthritis, degenerative disc disease and/or low back pain- these glute strengthening exercises can be powerful for you in terms of providing joint support and reducing pain.

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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.

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