In this video, Rhonda highlights several practical tips for mitigating the damage from alcohol. She covers:
• The number of alcoholic drinks per week associated with optimal health
• Why you should avoid binge drinking (consuming 4-5 drinks on a single occasion)
• How to mitigate alcohol's negative effects on sleep
• How to reduce hangover severity with supplements like liposomal glutathione, N-acetyl cysteine (NAC), and sulforaphane
• Why you should avoid taking NSAIDs like Ibuprofen or acetaminophen to reduce hangover symptoms
• How to determine if alcohol is affecting your health in a negative way
• The number one thing you should do if you want to regularly consume alcohol without increasing your risk for disease
Watch the full episode:
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Alcohol and a healthy brain may not go hand-in-hand. But if you're looking for ways to optimize cognitive health and resilience, omega-3s are a perfect place to start. We’ve crafted a 12-page Omega-3 Guide with meticulously researched, scientifically grounded information on how to choose a quality omega-3 fatty acid supplement:
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