Feel the P O W E R! ⚡️ This cycling class is not only a serious burner, but it will show you just how powerful you are! This power ride is packed with energy-boosting songs, heavy climbs, fast sprints, and even more on-the-bike goodness!
I could not be more excited about you being here for this power-inducing workout! Let’s kick some butt! Don't forget to grab your water bottle and towel, it will be much needed! 😅
THE AFTER PARTY! 🔥🔥 WANT MORE?! Make the most of your workout with this quick Tabata Burner! [ Ссылка ]
OR
The Dessert AKA The Stretch! [ Ссылка ]
💁🏼♀ Hello! I'm Kaleigh! I attended my first Spin class when I was 15. Since then I've been addicted to spin classes and indoor cycling. Now, as a certified Spin class Instructor, Stages Beats Instructor, and NASM certified fitness trainer, my goal is to share the most fun, motivating, and energizing indoor cycling workouts that will bring out your inner BUTT-KICKER!
I'm so glad you decided to join my indoor cycling class today! Grab your water bottle, grab your towel, get on your bike and let's kick some butt! - Kaleigh Cohen Fitness
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0:00 - 0:12 Welcome to POWER Indoor Cycling Class
0:13 - 3:07 WARM UP | Come on and Bring It by DEVMO
3:08 - 5:41 SPRINTS | Clutch by STRLGHT
5:42 - 7:57 CLIMBS | I Want It All by An Army of One, Easy McCoy
7:58 - 11:25 FREEZES | Showgirl by L'FREAQ
11:26 - 14:42 SPRINTS | Hope Never Falls by Killrude
14:43 - 18:17 JUMPS | Right Now by The Seige
18:18 - 20:26 INVERTED SPRINTS | Take Off by Stella Mwangi
20:27 - 23:17 CLIMBS | Juggernaugt March by FormantX
23:18 - 26:42 ROLLING HILLS | Follow by Noah Neiman, Mike Schmid
26:43 - 30:23 COOL DOWN | Another Day by KAINA
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New to my indoor cycling workouts? START HERE! 👉 [ Ссылка ]
If you are doing a Spin class on a stationary bike or exercise bike instead of a spin bike and prefer to stay in the saddle, DO THIS:
2nd position: increase your speed! Try anywhere between 5-15 RPMs.
3rd position: increase your resistance and try and keep the same cadence.
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⭐️ Want more workouts to help you reach your goals? Subscribe here! 👉 [ Ссылка ]
⭐️ SAVE 15% on indoor cycling shoes here! Use code KCF15 at checkout! 👉 [ Ссылка ]
⭐️ SAVE 20% on a Stages Indoor cycling Bike here! Use code COHEN20 at checkout! 👉
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⭐️ Want to maximize your workouts? Find awesome gear here? 👉 [ Ссылка ]
⭐️ The best tablet mount for your spin bike!👉 [ Ссылка ]
🎶 Jam out anytime and anywhere! Here are all of my Spotify playlists, just for YOU! 👉 [ Ссылка ]
⭐️ Hang out with the community and get all the 4-1-1!
Instagram- [ Ссылка ]
Facebook- [ Ссылка ]
⭐️ KCF fit wear, fitness tips, recipes, and a FREE fitness journal template! 👉 [ Ссылка ]
⭐️ Want special KCF emojis and behind-the-scenes access? Become a Kaleigh Cohen Fitness channel member here! 👉 [ Ссылка ]
⭐️ For those of you that asked how you can help support these indoor cycling workouts 👉 [ Ссылка ]
⭐️ Share this cycling workout with a friend👉 [ Ссылка ]
Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for harm, damage, or injury as a result of any information provided.
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#POWER #IndoorCycling #CyclingWorkout
