This tutorial guides you through how to do Wheel Pose both safely and correctly. Learn how to warm up, how to enter it and ways to work on it if you're having difficulty. Happy bending!
00:00 - What is Wheel Pose
00:45 - How to Warm Up for Wheel Pose
01:23 - How to Enter Wheel Pose
02:43 - Why you may struggle with your Wheel Pose
03:53 - How to Improve Your Backbend
04:56 - How to Advance Wheel Pose
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How To: Wheel Pose for Beginners - Improve Your Backbend
Теги
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