How do you choose a goal time for a race? Don't just pull a number out of thin air that sounds good! Use a calculator to figure out your goal paces and then train right to make it happen.
McMillan Calculator: [ Ссылка ]
Vdot calculator: [ Ссылка ]
![](https://s2.save4k.ru/pic/aXu4jA-SJsM/maxresdefault.jpg)
How do you choose a goal time for a race? Don't just pull a number out of thin air that sounds good! Use a calculator to figure out your goal paces and then train right to make it happen.
McMillan Calculator: [ Ссылка ]
Vdot calculator: [ Ссылка ]