Warm up
▸ Roll Down
▸ World Greatest Stretch
▸ Cat Cow

Exercise List
▸ All Fours - Upper Thoracic Rotation
▸ All Fours - Hip Extension
▸ All Fours - Contralateral Hip Ex/Shoulder Flexion
▸ All Fours - Knee Lift
▸ Leg Pull Front
▸ Slow Paced Mountain Climbers
▸ Side Plank
▸ Standing Squat
▸ Back Step Lunges
▸ Half Roll Back
▸ Half Roll Back - Scissor Arms
▸ Half Roll Back Rotation
▸ Roll Up
▸ Single Leg Stretch
▸ Double Leg Stretch
▸ Scissors
▸ Reverse Cycling
▸ Side Bend
▸ Hip Abduction
▸ Breast Stroke #2
▸ Superman

Cool Down
▸ Hip Flexor Stretch
▸ Piriformis Stretch
▸ Mermaid
▸ Cat Cow in Sitting

The video is in full length which means you can just follow along and have fun!

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DISCLAIMER
Before starting this workout, please consult your doctor or healthcare professional to make sure you are at a suitable fit. If you feel pain or discomfort at any time during these exercises, you should stop immediately. You are performing at your own risk by exercising without supervision like with this video. We suggest you to see a professional to give you advice on your exercise form. Pilatique will not be responsible or liable for any injury, loss or harm you may sustain as a result of this video.

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