Shin splints suck! In this video I show you how to help heal shin splints as well as avoid them altogether.
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5mm PVC - Great for freestyle and flow
6mm PVC - Perfect for beginners and flow jumpers, Boxing style
Muay Thai 3.0 - Weighted rope to bring the challenge!

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I help you jump back into fitness and re-discover your best self. You will find tutorials for the fundamentals of jump rope and skills for all levels. I also provide numerous jump rope and bodyweight workouts to help you get started and stay consistent.
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MORE JUMP ROPE VIDEOS:

Jump rope like a pro by learning the basics (How To Jump Rope Tutorial): [ Ссылка ]

Sizing your jump rope: [ Ссылка ]

Learn the Boxer Heel Toe Step: [ Ссылка ]

The Boxer Skip Tutorial: [ Ссылка ]

20 Jump Rope Skills: [ Ссылка ]
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