Mann ki shaanti, Shareer ke santulan aur uttam Aarogya ke liye aap kar sakte hai ye 7 Ayurvedic therapies.

Ayurveda ka matlab hai lambi aayu ka vigyaan. Bharat me kayi sadiyose Ayurvedic chikitsa ka istemal kiya hai, Is chikitsa me Vatta, Pitta aur kapha ko santulit karne ke liye shareer ke bahar aur antargat, alag alag aushadi se upchaar kiye jate hai. Aisi hi kuch therapies ka anubhav lene aap Indus Valley Ayurveda Centre, Mysore aa sakhte hai. Panchakarma, Shirodhara, Abhyanga, nasya aur bohot sari Ayurvedic therapies ka anubhav aap yaha le sakte hai. Shareer ko tandrust bananeke sath sath, shareer ki sundarta ko naisargik tareekese badhane wali therapies ka bhi anubhav le sakte hai.
Is video me mai aapko dikhaungi Udvarthana, Matra basti, padashubhakari aur Panchakarma ke kuch padhav…

You can try these 7 Ayurvedic therapies for Mental peace, balanced body and healthy living.
Ayurveda literally means the science of long living. India has been using Ayurvedic treatment since many centuries. This treatment focuses on the balance of Vatta, pitta and Kapha in our body, using herbal pastes & concoctions as well as internal healing. I experienced some of these therapies in the Indus Valley Ayurveda centre in Mysore. You can experience Panchakarma, Shirodhara, Abhyanga, Nasya & other beneficial therapies here. Along with these therapies, you can also try beauty enhancing therapies like padashubakari & mukh lepa which use natural medicinal ingredients to nourish & enrich the body.
Ayurvedic therapies like Udvarthana, Matra basti, Padashubhakari and few steps of Panchakarma in this video….

00:00 7 Ayurvedic therapies
01:51 Udvarthana- Dry Powder Massage
02:45 Nasya chikitsa- Nasal treatment
03:55 Matra Basti- Medicated enema
04:48 Patra Pinda swedana- Potli Therapy
05:45 Netratarpan- Eye treatment
07:12 Padashubhakari- Ayurvedic Pedicure
08:18 Mukh lepa- Ayurvedic facial
09:31 Balanced diet & Healthy eating

Location
Indus Valley Ayurveda centre, Talavane Farm, Lalitadripura Road, Chamundi Hill, Mysore
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