Coach Michelle talks about the training required for Peaks Challenge Falls Creek for 2023.
Link to plan for 2023 event: [ Ссылка ]
Training Plans: [ Ссылка ]
Cyclocross
12 week build and peak training plan: [ Ссылка ]
16 week in season training plan: [ Ссылка ]
Road Racing
16 week base training plan: [ Ссылка ]
12 week build and peak training plan: [ Ссылка ]
16 week in season racing training plan: [ Ссылка ]
