Needing Hand Pain Relief? Better Grip Strength? Read on…
You use our hands all the time, but how well do you take care of them? Your hand health can be an effective indicator of overall health, or what direction your health is headed. This happens when pain or dysfunction leads to disuse because it hurts to use them or they aren’t actually strong enough to continue doing more and more activities, so your whole body suffers.
These two easy drills are ones you want to keep in your arsenal and do regularly especially if you sit at a desk or type all day.
Give these drills a try and let us know in the comments how it goes. Your wrists and hands will thank you!
P.S. This drill is fantastic for Grip Strength, and hand health so test your grip do a drill, reassess your grip strength, and then repeat for the other drill. We think you’ll be happily surprised.
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