Join Cole Chance for a quick 10 Minute Yoga Stretch for Sore Neck & Shoulders.

We aim to find some freedom in the spine, which in turn will assist the neck. There are a number of suggestions to explore the tiniest sensations in your body. Often when we feel sensation, our normal response is to hold the breath - try and breathe deeper in order to create space and let gravity be your friend!

Thanks for joining me!

Namaste x

Want to do your Yoga Teacher Training with me?
The Mindfulish School 200 hr YTT
[ Ссылка ]

For longer classes + to practice Livestream with me, please join my membership service CCY Studio: [ Ссылка ]

More ways to connect:
Website: [ Ссылка ]
Facebook: [ Ссылка ]
Instagram: [ Ссылка ]
CCY Studio: [ Ссылка ]

Check out some other fan favorites of Cole's:

Gentle Yoga For Beginners | Focusing on Neck & Shoulders | Cole Chance Yoga
[ Ссылка ]

Slow Flow Yoga - Cole Chance Yoga
[ Ссылка ]

Meditation for Beginners - Cole Chance Yoga
[ Ссылка ]

Thank you for watching! Hit the SUBSCRIBE button to follow me on my yoga journey!

#colechanceyoga #yoga #neck #shoulders

свернуть