I'm back to posting the podcasts on youtube as well as on my website and on iTunes. I thought this would be a great episode to hop back in on. On most week's, I answer mental health questions from the audience or dive deep on one specific topic, but this week I'm doing something a little different. Since the holidays are a stressful time for many people, I thought you could use a little rest and relaxation, so this is a guided meditation to help you let go of some of the stress and burden that you may feel around this season.
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