You will not grow muscles or lose weight only with the work outs. Having a balanced healthy diet is also important. Sometimes even more important than the work outs. So time to time we will bring you healthy diet plans and how to make type videos to show you how to make healthy meals easily with these #Short videos.

Watch this #Short video within in just 20 seconds to see How I lost 6 kg in one month with healthy deserts with work outs. Try it yourself and see the results. Do not forget to follow the work out plans we have presented.
Good Luck.

Recipe #1
1. Oats
2. Coconut Milk
3. Dark Chocolate
4. Honey
5. Coconut

Recipe #2
1.Banana (Frozen)
2. Coconut Milk

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