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Icy Mike: Imperfect
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Groin strikes are a staple of most self defense programs, but they are often misconstrued as this ultimate fight ender that requires little skill, timing or ability on the part of the user. That's not true. This is a setup for a groin strike and also a way you can incorporate the technique into your combat sport practice and sparring.
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Music:
Title Song is Lying Low
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