In this 30-minute yin yoga practice, we'll gently stretch and release tight hamstrings and calves through passive holds, increasing our flexibility.
🎁 Join the FREE 5-day YIN YOGA CHALLENGE ➡ [ Ссылка ]

The benefits of yin yoga for flexibility are that it allows us to get into our connective tissues, relaxing our muscles and letting deep breaths calm the nervous system to open the hamstrings and calves up even further.

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🌟 MORE YOGA WITH JOELLE VIDEOS THAT CAN HELP YOU FEEL GOOD :
🔸 PLAYLIST OF MY YIN YOGA PRACTICES: [ Ссылка ]
🔸 10 Min Yoga for HAMSTRINGS: [ Ссылка ]
🔸 10 Min Yoga for CALVES: [ Ссылка ]
🔸 10 Min Yoga for QUADS and HIP FLEXORS: [ Ссылка ]
🔸 What is YIN YOGA? Benefits for Flexibility: [ Ссылка ]

🍀 My favorite YOGA BLOCKS: [ Ссылка ]
🍀 My YOGA MAT: [ Ссылка ]
🍀 My YOGA STRAP: [ Ссылка ]
🍀 My book about happiness, Those Happy Moments: [ Ссылка ]

🇨🇵 🇨🇦 🇨🇭My other YouTube yoga channel, in French: [ Ссылка ]

Thanks for watching, and please remember to subscribe!

Love,
Joëlle

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