Full body #yoga for every level. It is a class with a lot of #stretching and #breathing. Perfect to start your day before work or during a study-break. Let me know how this class felt like. 🤎

✨ Level 3 von 5
✨ Equipment: none

Stay healthy and happy,
Pelin

Join the community:
➡️ [[ Ссылка ]]([ Ссылка ])

More Inspiration:
➡️ [ Ссылка ]

*************************************************************************************************

DISCLAIMER
Even though Pelin is a physician, the information and exercises on this website are not intended to diagnose, treat or cure any disease and should not be used as a substitute for medical care. You should always consult your physician before performing any of the exercises on this channel if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. As with any exercise program, when you practice yoga you run the risk of injury. Listen to your body and be mindful. By participating in these classes voluntarily, you acknowledge this risk and release Pelin from any liability.

свернуть