How good is barbell training for hypertrophy? Many people swear by the Big 3 lifts: squat, bench press, and deadlift, as well as other major barbell exercises. Here I discuss the pros and cons of the barbell compound movements and give some tips for training for muscle growth.
I also cover some common barbell accessory movements like the Romanian deadlift (RDL), close-grip bench press, overhead press, barbell row, barbell hip thrust, and others.
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About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012.
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Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this video.
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#BarbellWorkout #Hypertrophy #DrSwole
