The Gluteus Medius muscle can be a gnarly perpetrator of lower back pain. This video illustrates the pain pattern caused by Gluteus Medius and what to do ti fix it.
Gluteus Medius if 1 of 5 main lower back pain culprits and targets of QL Claw. Learn more at [ Ссылка ]!
Back Muscle Solutions Links:
* QL Claw: [ Ссылка ]
* Back Of Steel Program: [ Ссылка ]
* Flexible Back Program: [ Ссылка ]
Disclaimer: The content on this channel is not to be taken as medical advice. Consult a medical professional before attempting anything seen on this channel.
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Pain pattern images: Donnelly, Joseph M. Travell, Simons & Simons Myofascial Pain and Dysfunction: the Trigger Point Manual. 3rd ed., Wolters Kluwer Health, 2019.
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