Even in the best of times meditation can feel daunting. You might think you can’t possibly shut down your thoughts, that you don’t have enough time to practice, or that your fear is too strong to even sit still. It doesn’t matter whether you’ve been meditating for years or are a complete beginner. This simple practice is here to help you with this.
This practice engages the power of tapping, a simple technique that has been shown to reduce stress and anxiety, limiting beliefs, and even feelings of physical pain in moments. But you truly have to experience it to believe it.
Did you try this guided tapping meditation? Let us know about your experience in the comments below!
For more natural ways to help manage anxiety, stress and overwhelm read our Wellness Guide [ Ссылка ]
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