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Building muscle as a natural trainee can be a frustrating process. You are putting all this work in at the gym, but the results seem to be very slow.

While muscle growth takes time, there are steps we can take to help speed up this process. If I look at my own process, building significant muscle always has been a challenge.

But once I started implementing science-based training and nutrition techniques into my routine, I saw a clear boost in my results. So in today’s video, I want to share with you 5 science-based rules to build muscle faster.


See the timestamp below!

0:00-0:28 About Muscle Growth
0:29-1:37 Rule 1: Train For Performance, Not A Pump
1:38-3:03 Rule 2: Spend More Time Bulking
3:04-4:10 Rule 3: Prioritize Protein With Each Meal
4:11-5:22 Rule 4: Exercise Selection That Fits You
5:23-6:23 Rule 5: Perform Zone-2 Cardio
6:24-7:03 Bonus Tip & Conclusion

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Music by Ryan Little - Think About You - [ Ссылка ]

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