Try this basic and gentle 15 Minute Yoga for During Your Period | Yoga for Women routine to rid the cramps, PMS, and aches that come along with your monthly menstruation cycle. 💙 Get MORE in the SarahBethYoga APP [ Ссылка ] (exclusive discount!)

This is a low energy routine to help you maintain your regular practice from the ▶︎ Yoga for Women Playlist: [ Ссылка ]
▶︎ Yoga for Cramps: [ Ссылка ]
▶︎ Yoga for PMS: [ Ссылка ]
▶︎ Inversions on Period: [ Ссылка ]

WELCOME to your "Modern Day Yoga" YouTube channel by Sarah Beth Yoga where you can find clear & fuss-free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier. 😍 SUBSCRIBE for MORE free yoga: [ Ссылка ]

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MORE YOGA:

✨SarahBethYoga APP ✨
[ Ссылка ]

💙 DOWNLOAD & Take your favorite yoga videos with you in the SarahBethYoga App and get the entire SBY library of 700+ ad-free & downloadable yoga videos, +250 exclusive videos, classes & calendars including:
•Beginner, Prenatal & Tone Yoga Programs
•40+ full-length 45 minute & 60 minute yoga classes
•40+ monthly yoga calendars
•Yoga Pose Breakdowns
•Yoga Tips series
•Live calls in our private Facebook group
•Printable PDF guides like: What is Yoga Guide, How to Yoga Guide, Yoga Lingo Guide
•Access on all devices: iOS, Android, Desktop, Roku, AppleTV, FireTV

Learn more about the SarahBethYoga APP & join us at: [ Ссылка ]

▶︎ BEGINNER YOGA PLAYLIST: [ Ссылка ]

💙 Facebook: /sarahbethyoga
💜 Instagram: @sarahbethyoga

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YOGA PROPS, YTT, RETREATS:

Check out my recommendations for yoga mats, bolster, blocks, yoga teacher training, retreats and more in the SarahBethYoga Resource Center: [ Ссылка ]

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Please mail letters, packages & PR to:

SarahBethYoga
P.O. Box 631594
Highlands Ranch, CO 80163

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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

#yogaforyourperiod #yogaforwomen #yogaformenstruation

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DETAILS:

Outfit: Fabletics www.fabletics.com

Music: Instrumental by Adragante, Athena II, Barcelona & Barcelona (acoustic) by Bane Djakovic (CC by 3.0)

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