Carpal tunnel syndrome can cause pain, numbness, and tingling in the hand, wrist, and it can sometimes affect the forearm and elbow area. These stretches and exercises can help provide pain relief from carpal tunnel syndrome symptoms. More Carpal Tunnel Syndrome Relief stretches: [ Ссылка ]
Sometimes pain that presents as carpal tunnel syndrome can be coming from the elbow, shoulder, or neck, so check with your doctor or physical therapist and get a proper diagnosis, especially if traditional treatment is not helping.
Stretching the wrist area on the palm side, or the wrist flexors, is a great way to loosen up the muscles and tendons that run through the carpal tunnel. This can be done with a prayer stretch as well as a wrist flexor stretch which can be increased in intensity by stretching the thumb as well.
Gliding the finger tendons can help break up adhesions that might form in the carpal tunnel area. This helps increase circulation to the area and move out inflammation that might be causing scar tissue.
Gliding the median nerve can also be helpful in breaking up adhesions and improving general movement.
Related Dr. Jo Videos:
Carpal Tunnel Syndrome Stretches & Exercises:
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Top 5 Wrist Pain Relief Tips:
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Relieve Carpal Tunnel Syndrome Pain FAST!
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00:00 – Carpal Tunnel Syndrome Pain Relief
00:39 – Prayer Stretch
01:45 – Wrist Flexor Stretch with Thumb Stretch
03:03 – Finger Tendon Glides
04:17 – Modified Median Nerve Glide
05:48 – Wrist Flexor Stretch
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DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
