After having chased this Dragon since October 2010 and having put most of my strength training on pause for the UFE Competiton. On June 17, 2011 I finally completed the 405lbs Deadlift.
The road to my 405 included a lot of grip strength training as it was my number 1 weakness upon my first few attempts. Another aspaect was positive reinforcement and visualization .
Next step 450lbs
BAM! BAM! there is no stopping.
Song: Fit 4 A King
Artist: Sway
