BANANIAC'S SIMPLE VEGAN RECIPES: [ Ссылка ]

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In this video, I debunk the brand new low carb/ketogenic diet promoting Netflix documentary "The Magic Pill." The truth about keto diets as explained by a vegan nutritionist.

Referenced Videos:
• The Truth About Carbohydrates & Low Carb Diets | Dr. Milton Mills [ Ссылка ]
• Evolution of the Human Diet [ Ссылка ]
• All Meat Dieter's Blood Results [ Ссылка ]
• The Magic Pill Debunked | Keto Netflix Documentary [ Ссылка ]

SOURCES:
• Low-Carbohydrate Diets and All-Cause Mortality: A Systematic Review and Meta-Analysis of Observational Studies [ Ссылка ]
• Vegetarian dietary patterns and mortality in Adventist Health Study 2. [ Ссылка ]
• Cholesterol Levels: What You Need to Know [ Ссылка ]
• Optimal low-density lipoprotein is 50 to 70 mg/dl: lower is better and physiologically normal. [ Ссылка ]
• Fatty acids and glucolipotoxicity in the pathogenesis of Type 2 diabetes. [ Ссылка ]
• A way to reverse CAD? [ Ссылка ]
• A Low-Fat Vegan Diet Improves Glycemic Control and Cardiovascular Risk Factors in a Randomized Clinical Trial in Individuals With Type 2 Diabetes [ Ссылка ]
• Pathogenesis of type 2 diabetes: tracing the reverse route from cure to cause. [ Ссылка ]
• Cowspiracy facts [ Ссылка ]

📚 Vegan Books: [ Ссылка ]
📺 Vegan Documentaries: [ Ссылка ]
🌱 Lifestyle Essentials: [ Ссылка ]
💪 Vegan Supplements: [ Ссылка ]
🍿 Vegan Snacks: [ Ссылка ]
🍎 Nutrition/Fitness Tracker: [ Ссылка ]

QUESTIONS — Do you have a question about Going Vegan, Eating Healthier, Losing Weight, Building Fitness, or Anything Else? Post in comments section of this video! ツ

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Hey there! My name is Tino but some people know me as Bananiac ;) I'm a vegan YouTube Content Creator and a nutritionist. I have a Bachelor's Degree in Dietetics and a Master's Degree in Nutrition. I'm passionate about helping others adopt a whole food, plant based diet, become fitter, and go vegan! I post weekly videos on plant-based nutrition, fitness advice, vegan lifestyle tips, healthy recipes, Q&A videos, interviews, and response videos. If that’s something you’re into, subscribe and join the club! 👊

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