HOW TO DO CHATURANGA PROPERLY | YOGA ASANA TUTORIAL
Learn how to do Chaturanga (low push up) safely and with proper alignment for your body with YYOGA teacher trainer, Jasmina.
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What can you expect from Jasmina’s class?
Students can expect a balance of play, discipline and studied wisdom; Expect to tap into your curious nature and explore your true potential. Expect to be challenged at all levels – building up the tapas –through core strengthening, flowing vinyasa, and the breath.
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Yoga is a physical activity, and even with clear instruction there is always the possibility of injury. Before practicing any of our online classes, please consult a physician regarding any and all matters involving your personal health and including without limitation: (a) any prior or existing injuries; and (b) your ability to participate in the programs offered by YYOGA at Home.
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