UPDATE: Now offering online coaching. DM me on IG @ Michael.phaup for more info.



Finally did it! This one definitely maxed me out, but i do think i have the potential to eventually hit 100kg weighing less than that, provided I stay injury free. I could very well be wrong, but as far as i know, this might be the heaviest bodyweight strict curl on video.

weights are as follows:

16.5 lb bar (17 w/ metal collers)
4 45lb plates
2 5lb plates
2 1lb plates
2 0.5lb plates

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