Fouad Abiad & Christian Thibaudeau discuss what you need to know about building muscle in episode 145 of the Real Bodybuilding Podcast!
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Nick Walker
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Time Stamps:
00:00 - Intro, credentials, where he gained his knowledge.
11:14 - High volume training vs low volume training. (this segment includes a lot of great info over and above the high vs low topic)
31:36 - How do you know which system is best for you?
44:02 - Training splits. Volume. Frequency.
1:07:56 - Exercise selection. What exercises are best for you?
1:19:25 - Looking at Christians socials for more info.
1:23:28 - One side is bigger than the other, how to correct it?
1:28:44 - Reverse bands are they useless? Fast twitch, slow twitch fibres.
1:39:26 - Final thoughts.
