This is a full body mini band resistance workout. If you're looking for a total body workout that's challenging, then this is the workout for you. Every exercise in this workout incorporates mini resistance bands. The bands I use are the Perform Better mini bands but any brand will work.
I will guide you through each exercise and show you just how amazing these little mini bands can be for toning and strengthening your muscles. This is not a beginner workout, however there are easier modifications to most exercises if you find that it's a little too challenging.
Thanks for joining me for this workout and let's get after it!
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Time stamp for each exercise in this video based on band resistance
Medium band strength
-Mini band squat jacks 4:35
-Mini band knee knockers 5:35
-Mini band pull-aparts 12:35
-Mini band tricep kickback 13:35
Light band strength
-Mini band bicycles 8:35
-Mini band knee to elbow 9:35
-Mini band squat w/ alternating leg lift 18:35
-Mini band standing oblique crunch 19:35
-Mini band standing hip flexion (Alternative view window) 20:35
-Mini band side-to-side squats (Alternative view window) 21:35
-Mini band hand tap outs 24:35
-Mini band side-to-side push-ups 25:35
-Mini band hollow hold w/ hip abduction 28:35
-Mini band high plank jacks 29:35
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