This 30 min no equipment HIIT (high intensity interval trianing) workout is designed to elevate your heart rate for a major burn! You need NO equipment for this workout. Low impact options are shown for every exercise so this workout is for everyone and ever level, beginner to advanced!
Length: 30 minutes
Equipment: none
Warm Up/Cool Down: Yes
25 exercises (45 sec work/15 sec rest)
Exercise 1-13
Rest 1 minute
Exercise 13-25
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Disclaimer: Not all exercises are suitable for everyone. Before attempting a new exercise consider factors such as flexibility, strength, and overall health to determine whether or not a particular exercise is appropriate for you. This, like any exercise video is inherently dangerous and can result in personal injury. Any injury sustained from proper or improper use of this exercise video is solely the responsibility of the exerciser. Taylor Sharp Fitness disclaims any liability from injury sustained from the use of this exercise video and suggest that you consult your professional healthcare provider before attempting any exercise or exercise program.
30 min HIIT bodyweight workout | no repeats | all levels
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