A new study finds protein pacing paired with intermittent fasting helps lose belly fat faster.
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REF: Arciero, P. J. et al. Intermittent fasting and protein pacing are superior to caloric restriction for weight and visceral fat loss. Obesity 31, 139–149 (2023).
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-----------------------------------------Show Notes--------------------------------------
0:00 Intro
0:30 Protein Pacing and fat loss
1:18 Muscle Loss with Dieting
1:49 Study
3:35 Prioritizing protein
