Hi everyone!!!!
This workout targets the waist and abs using cardio & toning exercises.
Do this 20 min ab home workout for a smaller waist & flat belly/flat stomach.
Hope you will like it!
WARM UP before workout [ Ссылка ]
COOL DOWN after workout [ Ссылка ]
Here are a few workouts you might find useful if you are looking for more WAIST WORKOUTS :
with dumbbels : [ Ссылка ]
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Hola a todos!
hoy os traigo una rutina de ejercicios de abdominales de pie para tener un abdomen plano de 20 minutos.
Would appreciate any support 👉 [ Ссылка ]
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Best ever boost of energy & smile and positivity Im find in this journal Recomend 👉[ Ссылка ]
#homeworkout / #fitness / #abs / #homefitness
Music:
DEAF KEV - Safe & Sound with Sendi Hoxha [NCS Release]
Music provided by NoCopyrightSounds
Watch:[ Ссылка ]
Clarx - Shakedown [NCS Release]
Music provided by NoCopyrightSounds
Watch:[ Ссылка ]
Culture Code - Make Me Move (feat. Karra) [NCS Release]
Music provided by NoCopyrightSounds
Watch:[ Ссылка ]
Cartoon - On & On (feat. Daniel Levi) [NCS Release]
Music provided by NoCopyrightSounds
Watch:[ Ссылка ]
Ascence - Places Like That [NCS Release]
Music provided by NoCopyrightSounds
Watch:[ Ссылка ]
Besomorph x EMM - Afterlife [NCS Release]
Music provided by NoCopyrightSounds
Watch:[ Ссылка ]
Ascence - Places Like That [NCS Release]
Music provided by NoCopyrightSounds.
Watch: [ Ссылка ]
DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury.Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
