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Running as you get older gets more challenging for your body. These 3 strength exercises for runners will help you to build strength in key areas of your body. These running exercises will help you to run stronger as you age.

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TIMESTAMPS

00:00 - The Key to Strong Running as You Get Older
00:22 - Build Stronger Calves
02:13 - Sponsor - Squarespace
03:00 - Lower Back & Glutes Strength Exercise
05:12 - Protect Your Knees with This Exercise

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ABOUT ME: I'm James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London).

Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.

Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free.

WEBSITE: [ Ссылка ]

#Running #JamesDunne #Fitness

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