Daniel Craig did an amazing job transforming his physique to embody the role of James Bond


Daniel Craig's Full-body Workout
Start the week with a full-body power circuit and perform 3 circuits of 10 reps. For the rest of the week perform 4 sets of 10 reps. End every session with 5 minutes of interval sprints. Take the weekend off but do some stretching and easy cardio such as a swim or a mid-paced run.

Daniel Craig's No Time to Die Nutrition
To put his 52-year-old body through such a grueling, yearlong physical preparation, Craig had to be smart about his nutrition. After workouts, if he wasn't having a meal, Craig refueled with a plant-based recovery shake using nut milk, plus protein and greens.

Depending on your activity levels you may need to go lower or higher. For Daniel Craig's target weight of 180 lbs, this amounts to 2880 calories per day.

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