Hi Polefriends!
Here is a (rather short) allegra tutorial 🥰
I would classify this polemove as low intermediate, and the prerequisites are that you have a solid inside leghang and your flatline (some people call it a flatline scorpio).
Please let me know what other polemoves you'd like a tutorial for!
Disclaimer: Please use this video as inspiration and make sure that you are cleared by a doctor or health professional if you are unsure if you should be performing any of the exercises provided - you are following along entirely at your own risk.
See you! ⭐️
