New to Pilates? Join Alisa Wyatt for this Pre-Pilates workout! In just 5 minutes you can learn some of the Pilates basics and get an amazing workout to leave you glowing the rest of your day. ✨

Like this workout? Check out our Pre-Pilates Progression Series designed to rebuild your core while teaching you the fundamentals of Pilates: [ Ссылка ]

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Practicing Pilates 3x a week (even if it’s just 10 minutes) will give you incredible results like these…
💪 A stronger, healthier body
🦋 Mental clarity to face your toughest days
🦴 Healthy bones & heart. Say goodbye to those nagging aches and pains!
☕️ Energy to live a life you LOVE

And with your Pilatesology membership you get all of this, plus…
✅ Over 2,000 Pilates workouts with world-renowned instructors
✅ New weekly videos so you always have fresh workout options
✅ Member-only programs & series to fit your goals
✅ Tools like a personalized workout calendar & class playlists

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