In our Slings Essentials course you will come across the 12 fascial movement qualities. One of them is Plasticity, which means the fascia's ability to reshape under specific conditions.
This short movement sequence with Muriel Morwitzer is a wonderful counterpoise to active, dynamic movements, both physically and psycho-emotionally. They have an array of immediate and subsequent benefits such as slowing down, physical release, emotional ease, increased range of movement, and tissue rejuvenation.
Give yourself a melting moment - because your body deserves it.
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