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There are six Deep External Rotators which are the true turnout muscles. Each one works in a slightly different way to control turnout at the hip. Over 90 degrees, the external rotators begin to lose their biomechanical advantage, and so other muscles such as the Psoas Major and Sartorius must come in to play to help support the leg en l’air. To find out more head over to 'The Anatomy of the Hip' page on The Ballet Blog.
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For more detailed articles on dance medicine and rehabilitation visit:
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