[ Ссылка ]
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Bicep Workout
1. Straight Barbell Curls - 5 x 15, 12, 10, 8, 6
Last Set - Drop Set - Go to Failure
1. V Bar Pressdowns - 4 x 12, 10, 8, 8
2. Hammer Curls - 4 x 12, 10, 8, 6/12
Last Set - Seth Set
2. Rope Pressdowns - 4 x 15, 12, 12, 10
3. Incline DB Curls (Incline Bench) - 2 x 10
3. Incline DB Curls (Lat Pulldown Bench) - 2 x 10
3. One Arm Over the Head DB Extensions - 4 x 12, 10, 10, 8
4. Cable Curls - 4 x 15, 12, 10, 10
4. One Arm Cable Pressdowns - 4 x 12
I asked you guys on my Instagram live stream what you wanted to see so here it is! BICEPS! These are my favorite bicep exercises, why they are my favorite, and how I do them!
