Day 5 in the EPIC Program and it’s a full body hiit workout session!!!
This high intensity workout requires only a mat, it is suitable for intermediates and advanced as you simply work through each 40 seconds at the intensity and pace that really challenges you!
These 30 minutes will test you mentally and physically! This workout will require strength, balance, body co-ordination, but mostly sheer determination to keep going when you just want to stop. There is a lot of focus on the lower body so the legs definitely have to work hard!
The timer is for 40 seconds of work and 20 seconds rest get ready for the next exercise. You should need this rest period!!!
Please ensure you warm up for at least 5 minutes prior to beginning. (See link below for my new warm up routine)
This is definitely a tough one! You can do it!!!!!!
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▶ Alternative Low Impact HIIT Workout: [ Ссылка ]
▶ Download Your Free EPIC Program Guide: [ Ссылка ]
▶ My Beginner EPIC Series: [ Ссылка ]
▶ My 5 Min HIIT Warm Up: [ Ссылка ]
▶ Equipment I use in my workouts from Amazon: [ Ссылка ]
▶ My US Amazon Page: [ Ссылка ]
▶ Subscribe to my YouTube Channel and never miss an update: [ Ссылка ]
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▶ Business Enquires Email: info@carolinegirvan.com
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
