Leg and glute workout followed by some unfortunate news. F in the chat.
Fueled by Gorilla mind code: BEEF
Helimix code: BEEF
YoungLA code: BEEF
==LINKS:
SUPS and CLOTHING (code: BEEF):
GORILLA MIND- [ Ссылка ]
RASKOL- [ Ссылка ]
YOUNGLA- [ Ссылка ]
==SOCIALS:
INSTA- [ Ссылка ]
TWITCH- [ Ссылка ]
TIKTOK- [ Ссылка ]?
Contents of this video
00:00- intro
00:18- warmup
02:18- hip thrust
04:59- squat
08:03- leg extension
09:00- hamstring curl
10:10- nice little snack
11:04- bad news
14:03- memorial throwbacks
15:00- slide show
15:10- the end
#gluteworkout #legworkout #workoutroutine #gymroutine #fitnessjourney #motivation #bodybuilding #fitnessmotivation
![](https://i.ytimg.com/vi/bUtdNWKW2JY/maxresdefault.jpg)