Safety behaviors are anything that a person does in order to help themselves feel safer, without having any substantial impact on actually making them any safer. Safety behaviors are a key factor that fuel and maintain anxiety disorders and it is important to target and address safety behaviors when treating different anxiety conditions such as Panic Disorder, Social Anxiety Disorder, Generalized Anxiety Disorder (GAD), Specific Phobias, Obsessive Compulsive Disorder (OCD), Posttraumatic Stress Disorder (PTSD) and Health Anxiety. This video discusses examples of safety behaviors in all of these conditions to help you get a better understanding of what these safety behaviors look like and how they are fuelling your anxiety.
#Anxiety #SafetyBehaviors #CBT
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