The Third episode of THE MASTERCLASS OF MUSCLE explores the third of the most important triad of muscle building - THE BENCHPRESS. Kaizzad Capadia, the grand master of strength training, takes you through the fine details of the proper form and technique that can help you lift not just better, but stronger and heavier.

Complete with scientific reasoning and demonstrations included, this is one episode that will definitely leave you getting stronger. (The episode has broken down into 2 parts due to youtube's restrictions)

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