Need a quick reset? Dive into this Mindful Minute meditation led by Dr. Elise Bialylew, founder of Mindful in May. In just 60 seconds, this meditation will help you center yourself, find clarity, and embrace the present moment. It's perfect for those busy days when you need a brief pause to reconnect with yourself. Remember, even a minute of mindfulness can make a difference.

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ABOUT MINDFUL IN MAY
Mindful in May is the world’s largest online mindfulness fundraising campaign. The idea behind it is simple: we provide education, tools and support so you can build a sustainable meditation practice to become mentally fit in one month. Research shows it only takes 10 minutes of meditation a day to see significant positive benefits to your life.

And as you strengthen your mind, you can also opt to better the world by raising funds to bring clean, safe drinking water to those who most need it.

JOIN MINDFUL IN MAY
Our global event, Mindful in May, supports you to spend a month training your mind with guided meditations, expert interviews, and daily emails. Become part of a community that's raised nearly $1M to bring clean, safe drinking water to those who need it most.
The program kicks off annually on May 1st. You can join the waitlist for our annual mindfulness meditation program: [ Ссылка ]

CLEAN WATER FUNDRAISING
We partner with Charity Water to raise funds for clean water.
Donations help build wells to provide clean, safe drinking water for children and their families living in impoverished communities around the globe. In giving what we take for granted, we can bring better health and a brighter future to so many.

TAKE ONE OF OUR COURSES
We have two courses you can sign up for:
5 Days - Strong Minds
Sign up for our 5-day course in mindfulness, Strong Minds, led by Dr. Elise Bialylew. Learn to reduce stress, increase calm, and boost your emotional resilience. [ Ссылка ]
6 week - Power of Presence
The 6 week power of presence online mindfulness and emotional intelligence program will reduce your stress and worry, build greater focus, emotional balance and resilience in daily life.
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READ THE BOOK
Our best selling book The Happiness Plan, written by Dr Elise Bialylew is available here: [ Ссылка ]

SOCIAL MEDIA
Feel free to follow us at the links below:

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