In this video, we'll share 5 proven ways to fight depression and improve your mental health. These strategies have been shown to be effective in managing symptoms of depression and promoting overall well-being. If you or someone you know is struggling with depression, be sure to watch this video for valuable tips and advice.


0:01 Understanding Depression Through a Stoic Lens Tags
9:45 Building Emotional Resilience with Stoic Practices
19:01 The Power of Acceptance in Stoicism
28:05 Finding Strength in Adversity
35:08 Cultivating Equanimity in the Face of Depression


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