To subscribe to 3-Tip Friday, Will's free weekly email where he shares his best health tips, new videos and fascinating research, go here: [ Ссылка ]
To get a copy of Will's new book, Thriving Beyond Fifty, you can find it on Amazon below:
UK link: [ Ссылка ]
US link: [ Ссылка ]
(Amazon Affiliate links) To subscribe to 3-Tip Friday, Will's free weekly email where he shares his best health tips, new videos and fascinating research, go here: [ Ссылка ] To get a copy of Will's new book, Thriving Beyond Fifty, you can find it on Amazon below:
UK link: [ Ссылка ]
US link: [ Ссылка ]
(Amazon Affiliate links)
Follow us on Instagram for more content: [ Ссылка ]
(Exercises start at 08:39 after an important introduction.)
In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals his 5 favourite exercises for a bulging disc L5/S1.
In Will's opinion, these 5 exercises are the best exercises for a bulging disc L5/S1 and he prescribes them the most often for this condition. These exercises work because they are targeted to helping a disc problem specifically at L5/S1.
Study discussed in the video can be found here: [ Ссылка ]
You can find our dedicated sciatica website with more information and a relevant article that might interest you here: [ Ссылка ]
If you're suffering from back pain that stops you from doing the things you love, you can take our back pain guide - which will give you 9 expert tips to put a stop to back pain at home - by visiting here: [ Ссылка ]
To get in touch about sponsorships or promos, send a message to: hello@ht-physio.co.uk
If you're over-50 with a painful problem in the Farnham, Surrey area, you can learn more about how Will Harlow and HT Physio can help you overcome a painful problem here: [ Ссылка ]
**Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video.** Full policy here: [ Ссылка ]
Bulging Disc L5/S1: The 5 Best Exercises (Explained in Detail)
Теги
FarnhamSurreyPhysioPhysiotherapyBack PainHealthExerciseSciaticaBulging discHerniated Discphysical therapyherniated discback paindisc herniationslipped discleg painback problemslow back painbulging discsbob and bradathlean Xjeff cavalieresciatic nervesurgeryL4 bulging discL5/S1bulging disc exercisesL5 disc bulgeyogapilatespilates for bulging discbulging disc surgerydisc bulge exercisesbulging disc L5/S1 exercises