Welcome back to 15th episode- Marichyasana A & B. It is named after the sage 'Marichi' who is son of the creator brahma.
* Variations- A, B, C & D.
* Preparatory poses- Seated forward bends & Twists
* Counter pose- Purvottanasana (to watch this tutorial-[ Ссылка ] )

BENEFITS:
* Stretches spine, Hamstrings & opens shoulders hips.
* Improves blood flow to abdomen & pelvic region.
* Calms the mind.

Explained & Demonstrated by Dr.Suma.

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Thank you,.. NAMASTE,..

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